Smucker's - Uncrustables: Peanut Butter & Grape Jelly Sandwich has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 41.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Smucker's - Uncrustables: Peanut Butter & Grape Jelly Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 42% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 400 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.3 g | 13.8% | Top 30% | High |
| Dietary Fiber | 3.8 g | 15% | Top 30% | High |
| Sugars | 16.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 4.4 g | 21.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Peanut Butter \u0026..
Per 100g | Calories 277
Protein 8.8 g | Carbs 43.8 g | Fat 7.3 g
Panera Bread - Peanut Butter \u0026..
Per 100g | Calories 314
Protein 10.2 g | Carbs 44.7 g | Fat 12.5 g
Bonk Breaker - Peanut Butter & Jelly
Per 100g | Calories 403
Protein 12.9 g | Carbs 59.7 g | Fat 14.5 g
Panera Bread - Peanut Butter & Jelly..
Per 100g | Calories 219
Protein 7.3 g | Carbs 30.7 g | Fat 7.3 g
Smucker's - Smucker's Breakfast Syrup
Per 100g | Calories 283
Protein 0 g | Carbs 71.7 g | Fat 0 g
Smucker's - Spoonable Ice Cream..
Per 100g | Calories 300
Protein 0 g | Carbs 72.5 g | Fat 0 g
Smucker's - Uncrustable
Per 100g | Calories 362
Protein 10.3 g | Carbs 43.1 g | Fat 15.5 g
Smucker's - Sugar Free Breakfast..
Per 100g | Calories 48
Protein 0 g | Carbs 12.8 g | Fat 0 g
