Panera Bread - Napa Almond Chicken Salad Sandwich Half has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Panera Bread - Napa Almond Chicken Salad Sandwich Half, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 386.5 mg | 16.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.4 g | 8.8% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.4% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 630 mg 26.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Greek Salad With Lemon..
Per 100g | Calories 104
Protein 6.6 g | Carbs 3.1 g | Fat 7.5 g
Panera Bread - Half Tuna Salad..
Per 100g | Calories 190
Protein 6.3 g | Carbs 15.5 g | Fat 11.3 g
Panera Bread - Chopped Chicken Salad..
Per 100g | Calories 103
Protein 7.8 g | Carbs 1.88 g | Fat 7.3 g
Panera Bread - Half Fuji Apple Salad..
Per 100g | Calories 134
Protein 2.7 g | Carbs 10.8 g | Fat 9.4 g
Panera Bread - Half Tomato \u0026..
Per 100g | Calories 229
Protein 8.8 g | Carbs 29.4 g | Fat 8.8 g
Panera Bread - Greek Salad With Lemon..
Per 100g | Calories 104
Protein 6.6 g | Carbs 3.1 g | Fat 7.5 g
Panera Bread - Turkey Chilli Chickpea..
Per 100g | Calories 79
Protein 4.4 g | Carbs 9.7 g | Fat 2.2 g
Panera Bread - Broccoli Cheddar Soup..
Per 100g | Calories 101
Protein 3.5 g | Carbs 6.2 g | Fat 7.1 g
