Panera Bread - Greek Salad With Lemon Herb Chicken Breast has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Panera Bread - Greek Salad With Lemon Herb Chicken Breast has been given a composite ranking of 43, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 63% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 410.8 mg | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1980 mg 82.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 6.3 g | Carbs 15.5 g | Fat 11.3 g
Per 100g | Calories 71
Protein 9.3 g | Carbs 1.76 g | Fat 3 g
Per 100g | Calories 196
Protein 8 g | Carbs 26.4 g | Fat 6.7 g
Per 100g | Calories 103
Protein 7.8 g | Carbs 1.88 g | Fat 7.3 g
Per 100g | Calories 163
Protein 11.9 g | Carbs 23.8 g | Fat 2.2 g
Per 100g | Calories 191
Protein 13.1 g | Carbs 10.6 g | Fat 10.6 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 29.4 g | Fat 8.8 g
Per 100g | Calories 196
Protein 8 g | Carbs 26.4 g | Fat 6.7 g