Low-Fat Black Cherry Smoothie

Panera Bread

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Panera Bread - Low-Fat Black Cherry Smoothie has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Panera Bread - Low-Fat Black Cherry Smoothie has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	5%
	Calories from Carbs	87%

Why this is good for you

Very low in Cholesterol
Low in Saturated Fat
High in Calcium
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	55.1 mg	5.5%	Mid 40%	Average
Sodium	19.8 mg	0.8%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	13.9 g	4.6%	Mid 40%	Average
Dietary Fiber	0.44 g	1.8%	Mid 40%	Average
Sugars	11.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.3 g	2.6%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.33 g	0.51%	Bottom 30%	Low
Saturated Fat	0.22 g	1.1%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Panera Bread - Low-Fat Black Cherry Smoothie?
How much fat is there in Panera Bread - Low-Fat Black Cherry Smoothie?
How much carb is there in Panera Bread - Low-Fat Black Cherry Smoothie?
How much protein is there in Panera Bread - Low-Fat Black Cherry Smoothie?
How much sodium is there in Panera Bread - Low-Fat Black Cherry Smoothie?

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 90 mg 3.8%

Total Carbohydrates 63 g 21%

Dietary Fiber 2 g8%

Sugars 53 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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