Low-Fat Wild Berry Smoothie

Panera Bread

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Panera Bread - Low-Fat Wild Berry Smoothie has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Panera Bread - Low-Fat Wild Berry Smoothie, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	4%
	Calories from Carbs	88%

Why this is good for you

Very low in Cholesterol
Low in Saturated Fat
High in Calcium
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	55.1 mg	5.5%	Mid 40%	Average
Sodium	19.8 mg	0.8%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	14.8 g	4.9%	Mid 40%	Average
Dietary Fiber	0.22 g	0.88%	Mid 40%	Average
Sugars	14.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.3 g	2.6%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.33 g	0.51%	Bottom 30%	Low
Saturated Fat	0.22 g	1.1%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Panera Bread - Low-Fat Wild Berry Smoothie?
How much fat is there in Panera Bread - Low-Fat Wild Berry Smoothie?
How much carb is there in Panera Bread - Low-Fat Wild Berry Smoothie?
How much protein is there in Panera Bread - Low-Fat Wild Berry Smoothie?
How much sodium is there in Panera Bread - Low-Fat Wild Berry Smoothie?

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 90 mg 3.8%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 1 g4%

Sugars 65 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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