Panera Bread - Jalapeno & Cheddar Bagel Breakfast Sandwich w/ Bacon has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Panera Bread - Jalapeno & Cheddar Bagel Breakfast Sandwich w/ Bacon has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- High in Calcium
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 364.9 IU | 7.3% | Mid 40% | Average |
| Vitamin C | 1.2 mg | 1.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 121.6 mg | 12.2% | Top 30% | High |
| Iron | 2.2 mg | 12.2% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 744.4 mg | 31% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.1 g | 32.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.7% | Top 30% | High |
| Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 590 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 240 mg 80%
Sodium 1530 mg 63.8%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 33 g 66%
Vitamin A 15% Vitamin C 4%
Calcium 25% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Jalapeno & Cheddar..
Per 100g | Calories 292
Protein 11.3 g | Carbs 52.7 g | Fat 2.8 g
Panera Bread - Asiago Cheese Bagel..
Per 100g | Calories 274
Protein 13.7 g | Carbs 23.9 g | Fat 13.7 g
Panera Bread - Jalapeno & Cheddar..
Per 100g | Calories 265
Protein 13 g | Carbs 32.2 g | Fat 9 g
Panera Bread - Jalapeno & Cheddar..
Per 100g | Calories 243
Protein 13.6 g | Carbs 28.2 g | Fat 7.8 g
Panera Bread - Jalapeno & Cheddar..
Per 100g | Calories 292
Protein 11.3 g | Carbs 52.7 g | Fat 2.8 g
Panera Bread - Ham & Swiss Souffle
Per 100g | Calories 301
Protein 12.3 g | Carbs 21.5 g | Fat 18.4 g
Panera Bread - Jalapeno & Cheddar..
Per 100g | Calories 265
Protein 13 g | Carbs 32.2 g | Fat 9 g
Panera Bread - Jalapeno & Cheddar..
Per 100g | Calories 243
Protein 13.6 g | Carbs 28.2 g | Fat 7.8 g
