Panera Bread - Half Reduced Sugar Asian Sesame Dressing has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Panera Bread - Half Reduced Sugar Asian Sesame Dressing, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 75% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 917.1 mg | 38.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 452
Protein 0 g | Carbs 28.2 g | Fat 38.8 g
Per 100g | Calories 214
Protein 0 g | Carbs 32.1 g | Fat 8.9 g
Per 100g | Calories 459
Protein 0 g | Carbs 30 g | Fat 37 g
Per 100g | Calories 335
Protein 1.8 g | Carbs 26.5 g | Fat 24.7 g
Per 100g | Calories 186
Protein 10.1 g | Carbs 22.2 g | Fat 6.6 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 29.4 g | Fat 8.8 g
Per 100g | Calories 149
Protein 4.5 g | Carbs 9.7 g | Fat 10.4 g
Per 100g | Calories 267
Protein 14.6 g | Carbs 23 g | Fat 12.5 g