Bruegger's - Asian Sesame Ginger Dressing has a high-calorie, average-carb, very high-fat and low-protein content.
The food contains 29.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bruegger's - Asian Sesame Ginger Dressing has been given a composite ranking of 19, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 74% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 335.1 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 26.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 57% | Top 10% | Very High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 15 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 0 g | Carbs 14.1 g | Fat 18.8 g
Per 100g | Calories 452
Protein 0 g | Carbs 28.2 g | Fat 38.8 g
Per 100g | Calories 335
Protein 1.8 g | Carbs 26.5 g | Fat 24.7 g
Per 100g | Calories 290
Protein 0 g | Carbs 16.1 g | Fat 25.8 g
Per 100g | Calories 119
Protein 2.8 g | Carbs 12.6 g | Fat 5.9 g
Per 100g | Calories 441
Protein 4.4 g | Carbs 50 g | Fat 25 g
Per 100g | Calories 1
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 265
Protein 10.3 g | Carbs 53 g | Fat 1.7 g