Panera Bread - Grilled Bacon, Egg & Cheese Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Panera Bread - Grilled Bacon, Egg & Cheese Sandwich has been given a composite ranking of 7, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 43% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.5 mg | 10.9% | Mid 40% | Average |
Iron | 2 mg | 10.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 629.5 mg | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 5.4 g | 27.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 235 mg 78.3%
Sodium 1160 mg 48.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 29 g 58%
Vitamin A 10% Vitamin C
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 14.6 g | Carbs 23 g | Fat 12.5 g
Per Serving | Calories 832
Protein 28.5 g | Carbs 72.6 g | Fat 51.3 g
Per Serving | Calories 700
Protein 31 g | Carbs 76 g | Fat 30 g
Per 100g | Calories 517
Protein 0 g | Carbs 2.35 g | Fat 56.4 g
Per 100g | Calories 122
Protein 1.3 g | Carbs 20.1 g | Fat 4.3 g
Per 100g | Calories 120
Protein 9.6 g | Carbs 5.1 g | Fat 7.5 g
Per 100g | Calories 239
Protein 11.7 g | Carbs 26.4 g | Fat 9.2 g