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Grilled Bacon Apple Sandwich - Recipe and Nutrition Facts
54

Grilled Bacon Apple Sandwich Recipe

Grilled Bacon Apple Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 72.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Bacon Apple Sandwich has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat53%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C7.8 mg13%
Thiamin0.63 mg42%
Niacin23.4 mg117%
Vitamin B60.56 mg28%
Folate132 mcg33%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron5.2 mg29%
Magnesium176 mg44%
Potassium682 mg19.5%
Sodium1233 mg51.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.6 g24.2%
Dietary Fiber7.8 g31.2%
Sugars35.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.5 g57%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat51.3 g78.9%
Saturated Fat19.4 g97%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 832 Calories from Fat 461

% Daily Value *

Total Fat 51.3 g 78.9%

Saturated Fat 19.4 g 97%

Trans Fat

Cholesterol 76 mg 25.3%

Sodium 1233 mg 51.4%

Total Carbohydrates 72.6 g 24.2%

Dietary Fiber 7.8 g31.2%

Sugars 35.7 g

Protein 28.5 g 57%

Vitamin A 14% Vitamin C 13%

Calcium 12% Iron 29%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grilled-bacon-apple-sandwich/detail.aspx Embed Table:

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