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Panera Bread Festiago Chicken on Asiago Demi - Nutrition Facts
64

Festiago Chicken on Asiago Demi Bread

Panera Bread - Festiago Chicken on Asiago Demi Bread has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Panera Bread - Festiago Chicken on Asiago Demi Bread has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat31%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium279.3 mg11.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 700 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 0 g

Trans Fat

Cholesterol 130 mg 43.3%

Sodium 950 mg 39.6%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 68 g 136%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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