Bonjour - Butterscotch Bread has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 52.63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bonjour - Butterscotch Bread has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 405.3 mg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.6 g | 17.5% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 154 mg 6.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hovis - Wholemeal Bread - Thick..
Per 100g | Calories 216
Protein 10 g | Carbs 37.8 g | Fat 2.8 g
Panera Bread - Festiago Chicken on..
Per 100g | Calories 206
Protein 20 g | Carbs 15.6 g | Fat 7.1 g
Grace Baking - Ciabatta Bread
Per 100g | Calories 228
Protein 7 g | Carbs 45.6 g | Fat 1.8 g
Canadian Harvest Bread (superstore)
Per 100g | Calories 220
Protein 10 g | Carbs 40 g | Fat 3 g
Bonjour - 12 Grain Bread
Per 100g | Calories 267
Protein 11.8 g | Carbs 43.9 g | Fat 5.8 g
Bonjour - Enriched White Bread
Per 100g | Calories 265
Protein 10 g | Carbs 50.9 g | Fat 2.1 g
