Panera Bread - Cup Low Fat Garden Vegetable Soup ( No Pesto ) has a low-calorie, average-carb, low-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Panera Bread - Cup Low Fat Garden Vegetable Soup ( No Pesto ) has been given a composite ranking of 69, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 19 g 6.3%
Dietary Fiber
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 4 g | Carbs 24 g | Fat 1.5 g
Per 100g | Calories 162
Protein 6 g | Carbs 31 g | Fat 2 g
Per 100g | Calories 460
Protein 18 g | Carbs 63 g | Fat 15 g
Per 100g | Calories 600
Protein 22 g | Carbs 105 g | Fat 10 g
Per 100g | Calories 150
Protein 5 g | Carbs 26 g | Fat 5 g
Per 100g | Calories 150
Protein 5 g | Carbs 26 g | Fat 5 g
Per 100g | Calories 460
Protein 18 g | Carbs 63 g | Fat 15 g