Panera Bread - Cuban Chicken Panini (Half) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cuban cuisine.
Based on the composite nutritive standing Panera Bread - Cuban Chicken Panini (Half) has been given a composite ranking of 25, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 39% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 112.9 IU | 2.3% | Mid 40% | Average |
Vitamin C | 0.68 mg | 1.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.9 mg | 11.3% | Top 30% | High |
Iron | 1.5 mg | 8.5% | Mid 40% | Average |
Sodium | 536.2 mg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 950 mg 39.6%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 23 g 46%
Vitamin A 4% Vitamin C 2%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 326
Protein 14.4 g | Carbs 27.7 g | Fat 18.2 g
Per 100g | Calories 231
Protein 12.7 g | Carbs 31 g | Fat 6 g
Per 100g | Calories 234
Protein 12.5 g | Carbs 21.7 g | Fat 10.9 g
Per 100g | Calories 182
Protein 12.2 g | Carbs 18.9 g | Fat 6.7 g
Per 100g | Calories 291
Protein 15.3 g | Carbs 20.3 g | Fat 16.5 g
Per 100g | Calories 204
Protein 12.9 g | Carbs 17.8 g | Fat 9.2 g
Per 100g | Calories 239
Protein 11.7 g | Carbs 26.4 g | Fat 9.2 g
Per 100g | Calories 234
Protein 12.5 g | Carbs 21.7 g | Fat 10.9 g