Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Panera Bread Chipotle Chicken Sandwich on French - Nutrition Facts
11

Chipotle Chicken Sandwich on French Bread

Panera Bread - Chipotle Chicken Sandwich on French Bread has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 20.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Panera Bread - Chipotle Chicken Sandwich on French Bread has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat51%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin C
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A367.4 IU7.3%Top 30%High
Vitamin C5.3 mg8.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.5 mg7.3%Mid 40%Average
Iron1.6 mg8.8%Mid 40%Average
Sodium696.7 mg29%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.3%Top 30%High
Saturated Fat4.4 g22%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 990 Calories from Fat 500

% Daily Value *

Total Fat 56 g 86.2%

Saturated Fat 15 g 75%

Trans Fat 1 g

Cholesterol 145 mg 48.3%

Sodium 2370 mg 98.8%

Total Carbohydrates 69 g 23%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 52 g 104%

Vitamin A 25% Vitamin C 30%

Calcium 25% Iron 30%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

13

Panera Bread - Chipotle Chicken..

Per 100g | Calories 204
Protein 12.9 g | Carbs 17.8 g | Fat 9.2 g

15

Panera Bread - Chipotle Chicken on..

Per 100g | Calories 247
Protein 15.3 g | Carbs 21.2 g | Fat 11.2 g

36

Sandella's Flatbread Café - Chipotle..

Per 100g | Calories 110
Protein 6.9 g | Carbs 17.2 g | Fat 2.2 g

30

Starbucks - Chipotle Chicken Wraps..

Per 100g | Calories 160
Protein 10.9 g | Carbs 14.7 g | Fat 6.3 g

13

Panera Bread - Chipotle Chicken..

Per 100g | Calories 204
Protein 12.9 g | Carbs 17.8 g | Fat 9.2 g

15

Panera Bread - Chipotle Chicken on..

Per 100g | Calories 247
Protein 15.3 g | Carbs 21.2 g | Fat 11.2 g

25

Panera Bread - Cuban Chicken Panini..

Per 100g | Calories 243
Protein 13 g | Carbs 24.3 g | Fat 10.7 g

2

Panera Bread - Egg & Cheese Breakfast..

Per 100g | Calories 239
Protein 11.7 g | Carbs 26.4 g | Fat 9.2 g