Panera Bread - Chipotle Chicken Sandwich on French Bread has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Panera Bread - Chipotle Chicken Sandwich on French Bread has been given a composite ranking of 11, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 51% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.5 mg | 7.3% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 696.7 mg | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.3% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 990 Calories from Fat 500
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 15 g 75%
Trans Fat 1 g
Cholesterol 145 mg 48.3%
Sodium 2370 mg 98.8%
Total Carbohydrates 69 g 23%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 52 g 104%
Vitamin A 25% Vitamin C 30%
Calcium 25% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 12.9 g | Carbs 17.8 g | Fat 9.2 g
Per 100g | Calories 247
Protein 15.3 g | Carbs 21.2 g | Fat 11.2 g
Per 100g | Calories 110
Protein 6.9 g | Carbs 17.2 g | Fat 2.2 g
Per 100g | Calories 160
Protein 10.9 g | Carbs 14.7 g | Fat 6.3 g
Per 100g | Calories 204
Protein 12.9 g | Carbs 17.8 g | Fat 9.2 g
Per 100g | Calories 247
Protein 15.3 g | Carbs 21.2 g | Fat 11.2 g
Per 100g | Calories 243
Protein 13 g | Carbs 24.3 g | Fat 10.7 g
Per 100g | Calories 239
Protein 11.7 g | Carbs 26.4 g | Fat 9.2 g