Panera Bread - Cappuccino has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Panera Bread - Cappuccino has been given a composite ranking of 53, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 32% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103.7 mg | 10.4% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 39.4 mg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 95 mg 4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 8 g 16%
Vitamin A 8% Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 9.7 g | Carbs 50.7 g | Fat 0.44 g
Per 100g | Calories 282
Protein 12.3 g | Carbs 38.8 g | Fat 7.1 g
Per 100g | Calories 254
Protein 9 g | Carbs 47.4 g | Fat 3.4 g
Per 100g | Calories 294
Protein 9.4 g | Carbs 48.2 g | Fat 7.1 g
Per 100g | Calories 456
Protein 4.3 g | Carbs 64 g | Fat 20.6 g
Per 100g | Calories 50
Protein 3.3 g | Carbs 4.6 g | Fat 1.7 g
Per 100g | Calories 353
Protein 5.6 g | Carbs 50.8 g | Fat 14.8 g
Per 100g | Calories 71
Protein 2.5 g | Carbs 11.6 g | Fat 1.4 g