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Panera Bread Cappuccino - Nutrition Facts and detailed Analysis
53

Cappuccino

Panera Bread - Cappuccino has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Panera Bread - Cappuccino has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat32%
 Calories from Carbs39%

Why this is good for you

  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A166 IU3.3%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103.7 mg10.4%Mid 40%Average
Iron0 mg
Potassium0 mg
Sodium39.4 mg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber0 g
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Mid 40%Average
Saturated Fat1.2 g6.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 95 mg 4%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0 g

Sugars 11 g

Protein 8 g 16%

Vitamin A 8% Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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