Panera Bread - Basil Pesto Focaccia Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Panera Bread - Basil Pesto Focaccia Bread has been given a composite ranking of 47, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 33% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 320 mg 13.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 8.8 g | Carbs 45.9 g | Fat 14.1 g
Per 100g | Calories 230
Protein 2 g | Carbs 5.5 g | Fat 22.5 g
Per 100g | Calories 582
Protein 8.8 g | Carbs 5.3 g | Fat 60 g
Per 100g | Calories 200
Protein 0 g | Carbs 20 g | Fat 10 g
Per 100g | Calories 122
Protein 7.5 g | Carbs 12.2 g | Fat 5.4 g
Per 100g | Calories 212
Protein 0 g | Carbs 14.1 g | Fat 18.8 g
Per 100g | Calories 423
Protein 2.4 g | Carbs 9.4 g | Fat 44.7 g
Per 100g | Calories 247
Protein 9.7 g | Carbs 50.7 g | Fat 0.44 g