Panda - Raspberry Flavored Bar has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 81.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Panda - Raspberry Flavored Bar , and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 0% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.4 mg | 3.1% | Mid 40% | Average |
Iron | 2.8 mg | 15.7% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 203.8 mg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.5 g | 27.2% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 47 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 15 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 418
Protein 4.6 g | Carbs 78.9 g | Fat 9.3 g
Per 100g | Calories 307
Protein 7.1 g | Carbs 56.7 g | Fat 8.9 g
Per 100g | Calories 105
Protein 0 g | Carbs 26.3 g | Fat 0 g
Per Serving | Calories 279
Protein 2.8 g | Carbs 33.4 g | Fat 15.5 g
Per 100g | Calories 365
Protein 5 g | Carbs 83.1 g | Fat 0 g
Per 100g | Calories 313
Protein 3.1 g | Carbs 78.1 g | Fat 0 g
Per 100g | Calories 325
Protein 5 g | Carbs 77.5 g | Fat 0 g
Per 100g | Calories 325
Protein 5 g | Carbs 77.5 g | Fat 0 g