Panda - Fat Free Raspberry Flavored Confection Soft Chews has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 83.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Panda - Fat Free Raspberry Flavored Confection Soft Chews has been given a composite ranking of 31, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.4 mg | 5% | Mid 40% | Average |
Iron | 2.7 mg | 15.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 201.6 mg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.1 g | 27.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 45.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 18 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 11.8 g | Carbs 75.3 g | Fat 4.7 g
Per 100g | Calories 165
Protein 1.6 g | Carbs 24.4 g | Fat 4.8 g
Per 100g | Calories 75
Protein 0 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 42
Protein 0.42 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 313
Protein 3.1 g | Carbs 78.1 g | Fat 0 g
Per 100g | Calories 325
Protein 5 g | Carbs 77.5 g | Fat 0 g
Per 100g | Calories 345
Protein 3.1 g | Carbs 81.5 g | Fat 0 g
Per 100g | Calories 325
Protein 5 g | Carbs 77.5 g | Fat 0 g