Panda Express - String Beans With Fried Tofu has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Panda Express - String Beans With Fried Tofu has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 24% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1146.4 mg | 47.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 5.3 g | 21.2% | Top 30% | High |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 650 mg 27.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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