Panda Express - Beef with String Beans has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Panda Express - Beef with String Beans has been given a composite ranking of 60, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 47% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 410.5 mg | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 640 mg 26.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 8.8 g | Carbs 34.4 g | Fat 10.6 g
Per 100g | Calories 174
Protein 8.4 g | Carbs 21.9 g | Fat 5.7 g
Per Serving | Calories 396
Protein 18.7 g | Carbs 38.6 g | Fat 18.1 g
Per Serving | Calories 590
Protein 39 g | Carbs 48 g | Fat 26 g
Per 100g | Calories 32
Protein 1.5 g | Carbs 4.1 g | Fat 1 g
Per 100g | Calories 26
Protein 0.59 g | Carbs 4.7 g | Fat 0.65 g
Per 100g | Calories 320
Protein 14.7 g | Carbs 27 g | Fat 17 g
Per 100g | Calories 172
Protein 4 g | Carbs 26.9 g | Fat 5.3 g