Veal, Variety Meats and By-Products, Pancreas, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C, Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Veal, Variety Meats and By-Products, Pancreas, Raw has been given a composite ranking of 27, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 66% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 16 mg | 26.7% | Top 30% | High |
Thiamin | 0.13 mg | 8.9% | Mid 40% | Average |
Riboflavin | 0.42 mg | 25% | Top 30% | High |
Niacin | 4.3 mg | 21.3% | Mid 40% | Average |
Vitamin B6 | 0.19 mg | 9.5% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | Mid 40% | Average |
Iron | 2.1 mg | 11.7% | Top 30% | High |
Magnesium | 18 mg | 4.5% | Mid 40% | Average |
Phosphorus | 329 mg | 32.9% | Top 10% | Very High |
Potassium | 278 mg | 7.9% | Mid 40% | Average |
Sodium | 67 mg | 2.8% | Mid 40% | Average |
Zinc | 2.6 mg | 17.3% | Top 30% | High |
Copper | 0.06 mg | 3% | Bottom 30% | Low |
Manganese | 0.15 mg | 7.5% | Mid 40% | Average |
Selenium | 20.7 mcg | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 30% | High |
Saturated Fat | 4.5 g | 22.6% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 2.4 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 4.5 g 22.6%
Trans Fat 0 g
Cholesterol 173 mg 57.7%
Sodium 67 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C 26.7%
Calcium 1.9% Iron 11.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 152
Protein 14.8 g | Carbs 0 g | Fat 9.8 g
Per 100g | Calories 90
Protein 16.3 g | Carbs 0 g | Fat 2.3 g
Per 100g | Calories 101
Protein 17.2 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 199
Protein 18.6 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 90
Protein 16.3 g | Carbs 0 g | Fat 2.3 g
Per 100g | Calories 99
Protein 15.8 g | Carbs 0.85 g | Fat 3.1 g
Per 100g | Calories 98
Protein 18.3 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 131
Protein 17.2 g | Carbs 1.91 g | Fat 5.5 g