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Pancreas Variety Meats and By-Products Veal - Nutrition Facts
27

Pancreas Variety Meats and By-Products Veal

Veal, Variety Meats and By-Products, Pancreas, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C, Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Veal, Variety Meats and By-Products, Pancreas, Raw has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat66%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Vitamin C
  • High in Riboflavin
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C16 mg26.7%Top 30%High
Thiamin0.13 mg8.9%Mid 40%Average
Riboflavin0.42 mg25%Top 30%High
Niacin4.3 mg21.3%Mid 40%Average
Vitamin B60.19 mg9.5%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%Mid 40%Average
Iron2.1 mg11.7%Top 30%High
Magnesium18 mg4.5%Mid 40%Average
Phosphorus329 mg32.9%Top 10%Very High
Potassium278 mg7.9%Mid 40%Average
Sodium67 mg2.8%Mid 40%Average
Zinc2.6 mg17.3%Top 30%High
Copper0.06 mg3%Bottom 30%Low
Manganese0.15 mg7.5%Mid 40%Average
Selenium20.7 mcg29.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%Top 30%High
Saturated Fat4.5 g22.6%Top 30%High
Monounsaturated Fat4.5 g
Polyunsaturated Fat2.4 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water70.6 g
Ash1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 4.5 g 22.6%

Trans Fat 0 g

Cholesterol 173 mg 57.7%

Sodium 67 mg 2.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 15 g 30%

Vitamin A Vitamin C 26.7%

Calcium 1.9% Iron 11.7%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Pancreas Variety Meats and..

Per 100g | Calories 152
Protein 14.8 g | Carbs 0 g | Fat 9.8 g

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Lungs Variety Meats and By-Products..

Per 100g | Calories 90
Protein 16.3 g | Carbs 0 g | Fat 2.3 g

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Thymus Variety Meats and By-Products..

Per 100g | Calories 101
Protein 17.2 g | Carbs 0 g | Fat 3.1 g

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Pancreas Variety Meats and..

Per 100g | Calories 199
Protein 18.6 g | Carbs 0 g | Fat 13.2 g

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