Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pancetta Wrapped Shrimp with Chipotle Vinaigrette and Cilantro Oil - Recipe and Nutrition Facts
39

Pancetta Wrapped Shrimp with Chipotle Vinaigrette and Cilantro Oil Recipe

Pancetta Wrapped Shrimp with Chipotle Vinaigrette and Cilantro Oil has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Thiamin and Niacin.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 8.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine.

Based on the composite nutritive standing Pancetta Wrapped Shrimp with Chipotle Vinaigrette and Cilantro Oil has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat79%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C9 mg15%
Thiamin0.47 mg31%
Niacin14.8 mg74%
Vitamin B60.4 mg20%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron8.6 mg48%
Magnesium84 mg21%
Potassium505 mg14.4%
Sodium1280 mg53.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.8 g0.9%
Dietary Fiber0.4 g1.6%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.9 g83.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat73.2 g112.6%
Saturated Fat9.7 g48.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 839 Calories from Fat 659

% Daily Value *

Total Fat 73.2 g 112.6%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 300 mg 100%

Sodium 1280 mg 53.3%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0.4 g1.6%

Sugars 1.1 g

Protein 41.9 g 83.8%

Vitamin A 16% Vitamin C 15%

Calcium 8% Iron 48%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pancetta-wrapped-shrimp-with-chipotle-vinaigrette-and-cilantro-oil/detail.aspx Embed Table:

Related Searches

7

Prosciutto Wrapped Tequila Lime..

Per Serving | Calories 58
Protein 2.4 g | Carbs 0.7 g | Fat 4.8 g

95

wrapped shrimp

Per Serving | Calories 86
Protein 9.4 g | Carbs 14.8 g | Fat 1.1 g

41

Gourmet White Pizza

Per Serving | Calories 801
Protein 41.7 g | Carbs 58.6 g | Fat 46.2 g

70

Santa Fe Tuna Carpaccio

Per Serving | Calories 477
Protein 24 g | Carbs 52.3 g | Fat 19.3 g

53

Four-Cheese Italian with Garlic Basil..

Per Serving | Calories 601
Protein 24.6 g | Carbs 37.1 g | Fat 39.9 g

36

Lisa's Italian Nachos

Per Serving | Calories 951
Protein 36.5 g | Carbs 47.5 g | Fat 69.1 g