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Pancake/Waffle Batter with 2 % milk - Recipe and Nutrition Facts
33

Pancake/Waffle Batter with 2 % milk Recipe

Pancake/Waffle Batter with 2 % milk has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Pancake/Waffle Batter with 2 % milk has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat15%
 Calories from Carbs68%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C0.06 mg0.1%
Vitamin D4.4 IU1.1%
Vitamin E0.1 mg0.33%
Thiamin0.17 mg11.3%
Riboflavin0.14 mg8.5%
Niacin1.2 mg6.2%
Vitamin B60.02 mg1%
Folate42 mcg10.5%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122 mg12.2%
Iron1.2 mg6.8%
Magnesium5.6 mg1.4%
Phosphorus63 mg6.3%
Potassium32.6 mg0.9%
Sodium343.3 mg14.3%
Zinc0.24 mg1.6%
Copper0.03 mg1.6%
Manganese0.14 mg7.2%
Selenium9.7 mcg13.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%
Dietary Fiber0.6 g2.4%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0.8 g4%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 38.7 mg 12.9%

Sodium 343.3 mg 14.3%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 0.6 g2.4%

Sugars 2.1 g

Protein 4.5 g 9%

Vitamin A 2.6% Vitamin C 0.1%

Calcium 12.2% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=366162 Embed Table:

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