Panago Pizza - Tropical Hawaiian Hand-tossed Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Panago Pizza - Tropical Hawaiian Hand-tossed Pizza has been given a composite ranking of 54, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 29% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 420 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol
Sodium 420 mg 17.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 14 g | Carbs 29 g | Fat 7 g
Per 100g | Calories 160
Protein 11 g | Carbs 22 g | Fat 5 g
Per 100g | Calories 730
Protein 44 g | Carbs 97 g | Fat 18 g
Per 100g | Calories 436
Protein 30 g | Carbs 22 g | Fat 26 g
Per 100g | Calories 150
Protein 11 g | Carbs 17 g | Fat 5 g
Per 100g | Calories 180
Protein 7 g | Carbs 19 g | Fat 9 g
Per 100g | Calories 270
Protein 9 g | Carbs 18 g | Fat 15 g
Per 100g | Calories 10
Protein 1 g | Carbs 3 g | Fat 0 g