Panago Pizza - The Mediterranean Thin Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Panago Pizza - The Mediterranean Thin Pizza has been given a composite ranking of 33, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 37% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 340 mg | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol
Sodium 340 mg 14.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 10.1 g | Carbs 21.5 g | Fat 11.5 g
Per 100g | Calories 230
Protein 15 g | Carbs 27 g | Fat 9 g
Per 100g | Calories 200
Protein 9 g | Carbs 24 g | Fat 8 g
Per 100g | Calories 183
Protein 8.1 g | Carbs 21.8 g | Fat 7.1 g
Per 100g | Calories 240
Protein 13 g | Carbs 28 g | Fat 10 g
Per 100g | Calories 210
Protein 14 g | Carbs 18 g | Fat 11 g
Per 100g | Calories 200
Protein 14 g | Carbs 19 g | Fat 9 g
Per 100g | Calories 210
Protein 12 g | Carbs 26 g | Fat 8 g