Panago Pizza - Steak Mushroom Melt Thin Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Panago Pizza - Steak Mushroom Melt Thin Pizza, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 51% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 450 mg | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol
Sodium 450 mg 18.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 801
Protein 44 g | Carbs 68 g | Fat 39 g
Per 100g | Calories 290
Protein 16 g | Carbs 26 g | Fat 15 g
Per Serving | Calories 56
Protein 1.1 g | Carbs 1.25 g | Fat 5.1 g
Per Serving | Calories 118
Protein 6 g | Carbs 16.8 g | Fat 3 g
Per 100g | Calories 180
Protein 11 g | Carbs 19 g | Fat 8 g
Per 100g | Calories 280
Protein 13 g | Carbs 27 g | Fat 15 g
Per 100g | Calories 200
Protein 12 g | Carbs 29 g | Fat 6 g
Per 100g | Calories 180
Protein 9 g | Carbs 28 g | Fat 5 g