Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Panago Pizza Simply Pepperoni - Nutrition Facts and detailed Analysis
62

Simply Pepperoni Pizza

Panago Pizza - Simply Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 30.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Panago Pizza - Simply Pepperoni Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat29%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium311.8 mg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.1 g10%Top 30%High
Dietary Fiber2.2 g8.6%Top 30%High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.6%Mid 40%Average
Saturated Fat3.2 g16.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 290 mg 12.1%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

42

Totino's - Triple Pepperoni Pizza

Per 100g | Calories 255
Protein 8.3 g | Carbs 24.1 g | Fat 14.5 g

27

Sam's Choice - 16" Pepperoni Pizza

Per 100g | Calories 266
Protein 11.9 g | Carbs 23.8 g | Fat 14 g

60

Clear Value - Pepperoni Pizza

Per 100g | Calories 217
Protein 7.6 g | Carbs 27.2 g | Fat 9.2 g

31

Fazoli's - Pepperoni Sliced Pizza

Per 100g | Calories 254
Protein 11.5 g | Carbs 26.3 g | Fat 11.5 g

40

Panago Pizza - Honey Mustard Wings

Per 100g | Calories 228
Protein 16.3 g | Carbs 3.3 g | Fat 16.3 g

59

Panago Pizza - Grilled Veggie + Goat..

Per 100g | Calories 212
Protein 9.1 g | Carbs 25.3 g | Fat 6.1 g

50

Panago Pizza - Meatball Pizza On..

Per 100g | Calories 235
Protein 14.1 g | Carbs 21.2 g | Fat 10.6 g

75

Panago Pizza - Deluxe Hawaiian

Per 100g | Calories 178
Protein 10.2 g | Carbs 23.7 g | Fat 5.1 g