Panago Pizza - Primo Vegetarian has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Panago Pizza - Primo Vegetarian has been given a composite ranking of 62, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 35% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 229.2 mg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 70
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol
Sodium 220 mg 9.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 11.8 g | Carbs 17.3 g | Fat 9.8 g
Per 100g | Calories 1592
Protein 15.6 g | Carbs 236.2 g | Fat 66.9 g
Per 100g | Calories 236
Protein 12.7 g | Carbs 24.5 g | Fat 10 g
Per 100g | Calories 258
Protein 11.4 g | Carbs 31 g | Fat 10 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 20 g | Fat 8.2 g
Per 100g | Calories 202
Protein 11.3 g | Carbs 23.4 g | Fat 6.5 g
Per 100g | Calories 236
Protein 12.7 g | Carbs 24.5 g | Fat 10 g
Per 100g | Calories 277
Protein 15.7 g | Carbs 16.9 g | Fat 16.9 g