Panago Pizza - Grilled Veggie + Goat Cheese Thin Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Panago Pizza - Grilled Veggie + Goat Cheese Thin Pizza has been given a composite ranking of 56, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 34% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 260 mg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol
Sodium 260 mg 10.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 11 g | Carbs 26 g | Fat 7 g
Per 100g | Calories 160
Protein 8 g | Carbs 17 g | Fat 6 g
Per 100g | Calories 190
Protein 9 g | Carbs 17 g | Fat 7 g
Per 100g | Calories 840
Protein 45 g | Carbs 90 g | Fat 35 g
Per 100g | Calories 180
Protein 11 g | Carbs 22 g | Fat 6 g
Per 100g | Calories 260
Protein 28 g | Carbs 19 g | Fat 8 g
Per 100g | Calories 170
Protein 10 g | Carbs 18 g | Fat 8 g
Per 100g | Calories 180
Protein 10 g | Carbs 30 g | Fat 3 g