Go Roma - Half Plank Sdt And Goat Cheese Pizza has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 90g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Go Roma - Half Plank Sdt And Goat Cheese Pizza, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 37% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2290 mg | 95.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90 g | 30% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45 g | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 18 g | 90% |
Serving size
Amount Per Serving
Calories 840 Calories from Fat 0
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 90 mg 30%
Sodium 2290 mg 95.4%
Total Carbohydrates 90 g 30%
Dietary Fiber 9 g36%
Sugars 13 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 9 g | Carbs 17 g | Fat 7 g
Per 100g | Calories 170
Protein 8 g | Carbs 18 g | Fat 6 g
Per Serving | Calories 253
Protein 11.2 g | Carbs 25.1 g | Fat 11.8 g
Per Serving | Calories 107
Protein 7.5 g | Carbs 7.5 g | Fat 5.3 g
Per 100g | Calories 254
Protein 16 g | Carbs 6 g | Fat 18 g
Per 100g | Calories 650
Protein 31 g | Carbs 52 g | Fat 35 g
Per 100g | Calories 240
Protein 3 g | Carbs 12 g | Fat 20 g
Per 100g | Calories 1158
Protein 55 g | Carbs 66 g | Fat 75 g