Panago Pizza - BDC has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Panago Pizza - BDC, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 34% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 354 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 4 g | 19.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol
Sodium 400 mg 16.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 11.4 g | Carbs 24.4 g | Fat 6.5 g
Per 100g | Calories 144
Protein 0 g | Carbs 38 g | Fat 0 g
Per 100g | Calories 20
Protein 1.2 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 45
Protein 0 g | Carbs 11.3 g | Fat 0 g
Per 100g | Calories 173
Protein 12.3 g | Carbs 18.5 g | Fat 5.6 g
Per 100g | Calories 150
Protein 8 g | Carbs 15 g | Fat 6 g
Per 100g | Calories 270
Protein 14 g | Carbs 29 g | Fat 11 g
Per 100g | Calories 189
Protein 11.6 g | Carbs 17.9 g | Fat 6.3 g