Pan-Seared Tarragon Trout 1 Recipe
Pan-Seared Tarragon Trout 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pan-Seared Tarragon Trout 1 has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | ||
| Dietary Fiber | 0.4 g | 1.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36 g | 72% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 4.8 g | 24% | ||
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 293 Calories from Fat 105
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 385 mg 16%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 36 g 72%
Vitamin A Vitamin C
Calcium 13.3% Iron 10%
*Based on a 2000 Calorie diet
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