Pan Seared Mahi-Mahi with Preserved Lemon-Tomato Chutney Thai Basil-Shiitake Orzo Recipe
Pan Seared Mahi-Mahi with Preserved Lemon-Tomato Chutney Thai Basil-Shiitake Orzo has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Pan Seared Mahi-Mahi with Preserved Lemon-Tomato Chutney Thai Basil-Shiitake Orzo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 8.1 mg | 45% | ||
| Potassium | 2120 mg | 60.6% | ||
| Sodium | 2140 mg | 89.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | ||
| Dietary Fiber | 10 g | 40% | ||
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 48 g | 96% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40 g | 61.5% | ||
| Saturated Fat | 3 g | 15% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 840 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 145 mg 48.3%
Sodium 2140 mg 89.2%
Total Carbohydrates 75 g 25%
Dietary Fiber 10 g40%
Sugars 7 g
Protein 48 g 96%
Vitamin A 45% Vitamin C 90%
Calcium 10% Iron 45%
*Based on a 2000 Calorie diet
Related Searches
Cranberry-and-Apricot Chutney
Per Serving | Calories 320
Protein 0 g | Carbs 81 g | Fat 1 g
Cranberry-Peach Chutney
Per Serving | Calories 40
Protein 0 g | Carbs 9 g | Fat 0 g
Bacon-Cheddar Melts with Chutney..
Per Serving | Calories 430
Protein 20 g | Carbs 61 g | Fat 11 g
Strawberry Chutney
Per Serving | Calories 45
Protein 0 g | Carbs 12 g | Fat 0 g
Thai Iced Coffee Recipe
Per Serving | Calories 160
Protein 0 g | Carbs 39 g | Fat 0 g
Thai Chicken-Coconut Soup
Per Serving | Calories 380
Protein 19 g | Carbs 40 g | Fat 19 g
Thai Basil Beef with Rice Noodles
Per Serving | Calories 280
Protein 27 g | Carbs 25 g | Fat 8 g
Grilled Chicken Wings with Two Thai..
Per Serving | Calories 600
Protein 30 g | Carbs 25 g | Fat 43 g
