Pan Seared Day Boat Scallops over Sprout Salad with Cranberry Horseradish Dipping Sauce Recipe

Pan Seared Day Boat Scallops over Sprout Salad with Cranberry Horseradish Dipping Sauce has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Pan Seared Day Boat Scallops over Sprout Salad with Cranberry Horseradish Dipping Sauce, and we advise that this food in moderation.