Pan-Seared Chicken with Italian Salsa Verde has a average-calorie, low-carb, average-fat and very high-protein content.
With 40.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pan-Seared Chicken with Italian Salsa Verde has been given a composite ranking of 44, and in moderation.
Calories from Protein | 60% | |
Calories from Fat | 28% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.9 g | 81.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 76
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 99 mg 33%
Sodium 345 mg 14.4%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 1 g4%
Sugars
Protein 40.9 g 81.8%
Vitamin A Vitamin C
Calcium 5.1% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 314
Protein 47.9 g | Carbs 17.5 g | Fat 6.9 g
Per Serving | Calories 187
Protein 28.7 g | Carbs 6.3 g | Fat 5.5 g
Per Serving | Calories 1884
Protein 97 g | Carbs 23 g | Fat 159 g
Per Serving | Calories 379
Protein 14.6 g | Carbs 61.9 g | Fat 8.8 g
Per Serving | Calories 335
Protein 25 g | Carbs 36 g | Fat 9.4 g
Per Serving | Calories 232
Protein 32 g | Carbs 0.7 g | Fat 10 g
Per Serving | Calories 180
Protein 22.9 g | Carbs 6 g | Fat 6.6 g