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Pan-Seared Chicken with Italian Salsa Verde - Recipe and Nutrition Facts
44

Pan-Seared Chicken with Italian Salsa Verde Recipe

Pan-Seared Chicken with Italian Salsa Verde has a average-calorie, low-carb, average-fat and very high-protein content.

With 40.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pan-Seared Chicken with Italian Salsa Verde has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat28%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron2.7 mg15%
Sodium345 mg14.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%
Dietary Fiber1 g4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.9 g81.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat1.5 g7.5%
Monounsaturated Fat4.7 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 76

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 99 mg 33%

Sodium 345 mg 14.4%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 1 g4%

Sugars

Protein 40.9 g 81.8%

Vitamin A Vitamin C

Calcium 5.1% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pan-seared-chicken-with-italian-salsa-verde-10000001559260/ Embed Table:

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