Garden Burgers 2 Recipe
Garden Burgers 2 has a average-calorie, average-carb, average-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garden Burgers 2 has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36 g | 12% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 335 Calories from Fat 84
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 802 mg 33.4%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 5.4% Iron 19.4%
*Based on a 2000 Calorie diet
Related Searches
Garden Burgers for Your Freezer -..
Per Serving | Calories 69
Protein 4 g | Carbs 12.5 g | Fat 0.78 g
Garden Turkey Burgers 1
Per Serving | Calories 136
Protein 13.3 g | Carbs 8.8 g | Fat 5.3 g
Junior's Cheesecake - Garden Burger
Per 100g | Calories 600
Protein 19 g | Carbs 100 g | Fat 15 g
Ruby's Diner - Garden Burger..
Per 100g | Calories 127
Protein 14.1 g | Carbs 11.3 g | Fat 2.8 g
Pork Fajitas with Mango
Per Serving | Calories 410
Protein 30 g | Carbs 51.6 g | Fat 9.1 g
Grilled Halibut with Olive Salsa 1
Per Serving | Calories 221
Protein 35.9 g | Carbs 2.5 g | Fat 6.8 g
Pasta with Five Fresh Herbs 2
Per Serving | Calories 379
Protein 14.6 g | Carbs 61.9 g | Fat 8.8 g
Pan-Seared Chicken with Italian Salsa..
Per Serving | Calories 280
Protein 40.9 g | Carbs 8.1 g | Fat 8.3 g
