Pan-Seared Beef Filet with Green Peppercorn Sauce 1 Recipe
Pan-Seared Beef Filet with Green Peppercorn Sauce 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pan-Seared Beef Filet with Green Peppercorn Sauce 1 has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.9 g | 51.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | ||
| Saturated Fat | 3.3 g | 16.5% | ||
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 197 Calories from Fat 75
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 78 mg 26%
Sodium 274 mg 11.4%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 25.9 g 51.8%
Vitamin A Vitamin C
Calcium 3.6% Iron 11.7%
*Based on a 2000 Calorie diet
Related Searches
Pan-Seared Beef Filet with Green..
Per Serving | Calories 190
Protein 21 g | Carbs 3 g | Fat 8 g
Stuffed Veal Rolls
Per Serving | Calories 253
Protein 22.7 g | Carbs 6.1 g | Fat 15.1 g
Brown Rice with Vegetable Saut 1
Per Serving | Calories 216
Protein 10 g | Carbs 27.5 g | Fat 8.9 g
Lemon and Thyme Grilled Pork Chops
Per Serving | Calories 328
Protein 32 g | Carbs 4.5 g | Fat 19 g
Mushroom Ravioli with Lemon-Caper..
Per Serving | Calories 136
Protein 4.4 g | Carbs 19.2 g | Fat 4.4 g
