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Pan Grilled Portobello Mushrooms With Herb Infused Marinade - Recipe and Nutrition Facts
52

Pan Grilled Portobello Mushrooms With Herb Infused Marinade Recipe

Pan Grilled Portobello Mushrooms With Herb Infused Marinade has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pan Grilled Portobello Mushrooms With Herb Infused Marinade has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat36%
 Calories from Carbs34%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium213.8 mg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.9 g0.3%Bottom 10%Very Low
Dietary Fiber0.25 g1%Bottom 30%Low
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.77 g1.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.42 g0.65%Bottom 30%Low
Saturated Fat0.05 g0.26%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 2027 mg 84.5%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 2.4 g9.6%

Sugars 4.8 g

Protein 7.3 g 14.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pan-grilled-portobello-mushrooms-with-herb-infused-marinade-486672 Embed Table:

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