Grilled Chicken Legs With Mint-Orange Sauce has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Chicken Legs With Mint-Orange Sauce has been given a composite ranking of 34, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 56% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 277.2 IU | 5.5% | Top 30% | High |
Retinol | 48.8 mcg | |||
Vitamin C | 3.9 mg | 6.6% | Mid 40% | Average |
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.39 mg | 23.2% | Top 10% | Very High |
Niacin | 7.1 mg | 35.4% | Top 10% | Very High |
Vitamin B6 | 0.39 mg | 19.7% | Top 10% | Very High |
Folate | 19.3 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.39 mcg | 6.6% | Top 30% | High |
Pantothenic Acid | 1.6 mg | 15.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.5 mg | 2% | Mid 40% | Average |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 30.3 mg | 7.6% | Top 30% | High |
Phosphorus | 199.2 mg | 19.9% | Top 30% | High |
Potassium | 289.8 mg | 8.3% | Top 30% | High |
Sodium | 105 mg | 4.4% | Mid 40% | Average |
Zinc | 2.4 mg | 15.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.3 mcg | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.2 g | 0.79% | Bottom 30% | Low |
Sugars | 5.6 g | |||
Sucrose | 0 mg | |||
Glucose | 2.4 mg | |||
Fructose | 2.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 1.2 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 2 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.6 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 3.5 mg | |||
Glycine | 1.6 mg | |||
Proline | 1.2 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | Top 30% | High |
Saturated Fat | 4.6 g | 23.2% | Mid 40% | Average |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 102.4 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 716 Calories from Fat 395
% Daily Value *
Total Fat 43.9 g 67.5%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 277.2 mg 92.4%
Sodium 266.8 mg 11.1%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 0.5 g2%
Sugars 14.2 g
Protein 61 g 122%
Vitamin A 14.1% Vitamin C 16.7%
Calcium 5.2% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 102
Protein 15.6 g | Carbs 5.6 g | Fat 0.85 g
Per Serving | Calories 141
Protein 13.7 g | Carbs 2.9 g | Fat 8.1 g
Per Serving | Calories 228
Protein 19.6 g | Carbs 6.9 g | Fat 13.3 g
Per Serving | Calories 180
Protein 12.4 g | Carbs 2.73 g | Fat 13.5 g
Per Serving | Calories 129
Protein 8.8 g | Carbs 5.8 g | Fat 8.2 g
Per Serving | Calories 9
Protein 0.77 g | Carbs 0.9 g | Fat 0.42 g
Per Serving | Calories 75
Protein 8 g | Carbs 2.08 g | Fat 2.9 g
Per Serving | Calories 188
Protein 6.9 g | Carbs 26.4 g | Fat 5.8 g