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Pan-Fried Wild Salmon - Recipe and Nutrition Facts
68

Pan-Fried Wild Salmon Recipe

Pan-Fried Wild Salmon has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Pan-Fried Wild Salmon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat70%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.12 mg8%
Niacin13 mg65%
Vitamin B60.46 mg23%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron4.3 mg24%
Magnesium36 mg9%
Potassium302 mg8.6%
Sodium195 mg8.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.1 g36.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%
Saturated Fat2.9 g14.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 166

% Daily Value *

Total Fat 18.4 g 28.3%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 195 mg 8.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 18.1 g 36.2%

Vitamin A 1% Vitamin C 1%

Calcium 4% Iron 24%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pan-fried-wild-salmon/detail.aspx Embed Table:

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