Pan-Fried Wild Salmon has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Pan-Fried Wild Salmon, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 70% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 13 mg | 65% | ||
Vitamin B6 | 0.46 mg | 23% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 4.3 mg | 24% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 302 mg | 8.6% | ||
Sodium | 195 mg | 8.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.3% | ||
Saturated Fat | 2.9 g | 14.5% |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 166
% Daily Value *
Total Fat 18.4 g 28.3%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 195 mg 8.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18.1 g 36.2%
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 24%
*Based on a 2000 Calorie diet
Per Serving | Calories 843
Protein 27.6 g | Carbs 34.2 g | Fat 66.2 g
Per Serving | Calories 512
Protein 38 g | Carbs 7.1 g | Fat 36.2 g
Per Serving | Calories 229
Protein 24.5 g | Carbs 3.8 g | Fat 12.5 g
Per Serving | Calories 444
Protein 39.3 g | Carbs 20.9 g | Fat 21.8 g
Per Serving | Calories 421
Protein 31.6 g | Carbs 7.6 g | Fat 28.2 g
Per Serving | Calories 606
Protein 26.9 g | Carbs 87.9 g | Fat 15.1 g
Per Serving | Calories 207
Protein 8.5 g | Carbs 20.9 g | Fat 10.4 g
Per Serving | Calories 605
Protein 38.2 g | Carbs 40.3 g | Fat 32.8 g