Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pan Fried Tofu with Spicy Ginger Soup - Recipe and Nutrition Facts
37

Pan Fried Tofu with Spicy Ginger Soup Recipe

Pan Fried Tofu with Spicy Ginger Soup has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 93g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Pan Fried Tofu with Spicy Ginger Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat39%
 Calories from Carbs42%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A37 IU0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron12 mg66.7%
Potassium1000 mg28.6%
Sodium5000 mg208.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate93 g31%
Dietary Fiber11 g44%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42 g84%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39 g60%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 836 Calories from Fat 349

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 106 mg 35.3%

Sodium 5000 mg 208.3%

Total Carbohydrates 93 g 31%

Dietary Fiber 11 g44%

Sugars 7 g

Protein 42 g 84%

Vitamin A 0.7% Vitamin C

Calcium 0.1% Iron 66.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pan-Fried-Tofu-With-Spicy-Ginger-Soup-Food-Network Embed Table:

Related Searches

73

Fried Tofu Sticks

Per Serving | Calories 230
Protein 5 g | Carbs 5 g | Fat 22 g

85

Golden Fried Tofu Bites

Per Serving | Calories 247
Protein 11.4 g | Carbs 30.6 g | Fat 9.3 g

26

Twice Cooked Duck 1

Per Serving | Calories 1037
Protein 26 g | Carbs 49 g | Fat 76 g

42

Black Clam and Garlic Pizza

Per Serving | Calories 1556
Protein 39 g | Carbs 213 g | Fat 60 g

27

Skirt Steak Marinated Asian-style

Per Serving | Calories 51
Protein 1 g | Carbs 3 g | Fat 4 g

66

Sesame-Crusted, Pan-Seared Scallops..

Per Serving | Calories 252
Protein 12 g | Carbs 8 g | Fat 20 g