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Pan Fried Largemouth Bass with Lemon Garlic Herb Butter Sauce - Recipe and Nutrition Facts
11

Pan Fried Largemouth Bass with Lemon Garlic Herb Butter Sauce Recipe

Pan Fried Largemouth Bass with Lemon Garlic Herb Butter Sauce has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pan Fried Largemouth Bass with Lemon Garlic Herb Butter Sauce has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat36%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.6 mg20%
Potassium500 mg14.3%
Sodium1080 mg45%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber2 g8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32 g64%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 160 mg 53.3%

Sodium 1080 mg 45%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 32 g 64%

Vitamin A 15% Vitamin C 8%

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/pan-fried-largemouth-bass-with-lemon-garlic-herb-butter-sauce-recipe/index.html Embed Table:

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