Pan Fried Largemouth Bass with Lemon Garlic Herb Butter Sauce has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pan Fried Largemouth Bass with Lemon Garlic Herb Butter Sauce has been given a composite ranking of 11, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 36% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 1080 mg 45%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 32 g 64%
Vitamin A 15% Vitamin C 8%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 6.2 g | Carbs 13.6 g | Fat 21.6 g
Per Serving | Calories 647
Protein 2 g | Carbs 11 g | Fat 68 g
Per Serving | Calories 520
Protein 19 g | Carbs 7 g | Fat 46 g
Per Serving | Calories 360
Protein 26 g | Carbs 14 g | Fat 23 g
Per Serving | Calories 130
Protein 16 g | Carbs 8 g | Fat 4.5 g
Per Serving | Calories 350
Protein 22 g | Carbs 12 g | Fat 24 g