Pan Fried Catfish 2 Recipe
Pan Fried Catfish 2 has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hungarian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Pan Fried Catfish 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3 IU | 0.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 99 mg | 9.9% | Mid 40% | Average |
| Iron | 3 mg | 16.7% | Top 30% | High |
| Potassium | 830 mg | 23.7% | Top 10% | Very High |
| Sodium | 737 mg | 30.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 37 g | 56.9% | Top 10% | Very High |
| Saturated Fat | 16 g | 80% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 570 Calories from Fat 334
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 156 mg 52%
Sodium 737 mg 30.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 40 g 80%
Vitamin A 0.1% Vitamin C
Calcium 9.9% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Pan Fried Catfish 1
Per Serving | Calories 133
Protein 10.7 g | Carbs 11.7 g | Fat 4.7 g
Pan Fried Catfish
Per Serving | Calories 328
Protein 23.1 g | Carbs 16.9 g | Fat 18.4 g
Salt Fish Fricassee
Per Serving | Calories 488
Protein 58 g | Carbs 8 g | Fat 24 g
Baked Ziti 32
Per Serving | Calories 741
Protein 33 g | Carbs 60 g | Fat 40 g
Barbecued Pork Ribs 3
Per Serving | Calories 27
Protein 0.43 g | Carbs 2 g | Fat 0.3 g
Chile-Marinated Pork Sandwiches on..
Per Serving | Calories 464
Protein 18 g | Carbs 55 g | Fat 23 g
