Barbecued Pork Ribs 3 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Barbecued Pork Ribs 3, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 22% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | Bottom 30% | Low |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 60 mg | 1.7% | Bottom 30% | Low |
Sodium | 972 mg | 40.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.43 g | 0.86% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | Bottom 30% | Low |
Saturated Fat | 0.07 g | 0.35% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 27 Calories from Fat 0
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.07 g 0.35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 972 mg 40.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0.2 g
Protein 0.43 g 0.86%
Vitamin A 0% Vitamin C
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 1.4 g | Carbs 24.3 g | Fat 4.6 g
Per Serving | Calories 362
Protein 22.6 g | Carbs 7.2 g | Fat 25.5 g
Per Serving | Calories 1748
Protein 138 g | Carbs 73 g | Fat 97 g
Per Serving | Calories 1091
Protein 66 g | Carbs 102 g | Fat 44 g
Per Serving | Calories 570
Protein 40 g | Carbs 20 g | Fat 37 g
Per Serving | Calories 488
Protein 58 g | Carbs 8 g | Fat 24 g
Per Serving | Calories 464
Protein 18 g | Carbs 55 g | Fat 23 g
Per Serving | Calories 687
Protein 69 g | Carbs 18 g | Fat 38 g