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Barbecued Pork Ribs 3 - Recipe and Nutrition Facts
43

Barbecued Pork Ribs 3 Recipe

Barbecued Pork Ribs 3 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Barbecued Pork Ribs 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat22%
 Calories from Carbs64%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%Bottom 30%Low
Iron1 mg5.6%Mid 40%Average
Potassium60 mg1.7%Bottom 30%Low
Sodium972 mg40.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%Bottom 30%Low
Dietary Fiber1 g4%Mid 40%Average
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.43 g0.86%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%Bottom 30%Low
Saturated Fat0.07 g0.35%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 27 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.07 g 0.35%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 972 mg 40.5%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 1 g4%

Sugars 0.2 g

Protein 0.43 g 0.86%

Vitamin A 0% Vitamin C

Calcium 1.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Barbecued-Pork-Ribs-Food-Network Embed Table:

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