Pams - Vegetarian Spring Rolls has a low-calorie, low-carb, low-fat and average-protein content.
With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pams - Vegetarian Spring Rolls has been given a composite ranking of 71, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 19% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% |
Serving size
Amount Per Serving
Calories 77 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 13 g 4.3%
Dietary Fiber
Sugars
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 473
Protein 16.7 g | Carbs 71 g | Fat 14.9 g
Per 100g | Calories 224
Protein 5.8 g | Carbs 40 g | Fat 5 g
Per 100g | Calories 175
Protein 14.4 g | Carbs 1 g | Fat 9 g
Per 100g | Calories 218
Protein 8.2 g | Carbs 29.3 g | Fat 7.5 g