Vegetarian Country Captain
Vegetarian Country Captain has a high-calorie, very high-carb, high-fat and high-protein content.
With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Vegetarian Country Captain has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71 g | 23.7% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.9 g | 22.9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 473 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 71 g 23.7%
Dietary Fiber 6 g24%
Sugars
Protein 16.7 g 33.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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