Pamela's - Peanut Butter Chocolate Chip Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pamela's - Peanut Butter Chocolate Chip Cookies has been given a composite ranking of 15, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 426.8 mg | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.3 g | 17.8% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.7% | Mid 40% | Average |
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.7 g | 41% | Top 30% | High |
Saturated Fat | 8 g | 40% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 160 mg 6.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 453
Protein 6.5 g | Carbs 64.8 g | Fat 19.4 g
Per 100g | Calories 529
Protein 7.6 g | Carbs 55.4 g | Fat 32.8 g
Per 100g | Calories 336
Protein 6.7 g | Carbs 57.1 g | Fat 10.1 g
Per 100g | Calories 423
Protein 38.8 g | Carbs 28.2 g | Fat 21.2 g
Per 100g | Calories 569
Protein 4.4 g | Carbs 56.9 g | Fat 35 g
Per 100g | Calories 453
Protein 2.7 g | Carbs 56 g | Fat 24 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 74.1 g | Fat 14.1 g