Pamela's - Dark Chocolate Chunk Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pamela's - Dark Chocolate Chunk Cookies has been given a composite ranking of 13, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 48% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 160 mg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.7% | Mid 40% | Average |
Sugars | 37.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | Top 30% | High |
Saturated Fat | 13.3 g | 66.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 60 mg 2.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 496
Protein 2.9 g | Carbs 58.3 g | Fat 26.3 g
Per 100g | Calories 516
Protein 5.4 g | Carbs 67.8 g | Fat 24.4 g
Per 100g | Calories 507
Protein 2.7 g | Carbs 58.7 g | Fat 32 g
Per 100g | Calories 549
Protein 7.8 g | Carbs 62.7 g | Fat 27.4 g
Per 100g | Calories 360
Protein 4.2 g | Carbs 55 g | Fat 12.7 g
Per 100g | Calories 438
Protein 13.1 g | Carbs 48.2 g | Fat 21.9 g
Per 100g | Calories 569
Protein 4.4 g | Carbs 56.9 g | Fat 35 g
Per 100g | Calories 480
Protein 8 g | Carbs 53.3 g | Fat 26.7 g