Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pamela's Dark Chocolate Chunk Cookies - Nutrition Facts and detailed Analysis
13

Dark Chocolate Chunk Cookies

Pamela's - Dark Chocolate Chunk Cookies has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 56.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pamela's - Dark Chocolate Chunk Cookies has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat48%
 Calories from Carbs50%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.96 mg5.3%Mid 40%Average
Potassium0 mg
Sodium160 mg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56 g18.7%Mid 40%Average
Dietary Fiber2.7 g10.7%Mid 40%Average
Sugars37.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%Top 30%High
Saturated Fat13.3 g66.7%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 90

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 60 mg 2.5%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

16

Keebler - Chips Deluxe Dark Chocolate..

Per 100g | Calories 496
Protein 2.9 g | Carbs 58.3 g | Fat 26.3 g

8

Entenmann's - Soft Baked Chocolate..

Per 100g | Calories 516
Protein 5.4 g | Carbs 67.8 g | Fat 24.4 g

10

Pamela's - Wheat-Free Gluten-Free..

Per 100g | Calories 507
Protein 2.7 g | Carbs 58.7 g | Fat 32 g

11

Pepperidge Farm - Chocolate Chunk..

Per 100g | Calories 549
Protein 7.8 g | Carbs 62.7 g | Fat 27.4 g

31

Pamela's - Almond Anise Biscotti..

Per 100g | Calories 360
Protein 4.2 g | Carbs 55 g | Fat 12.7 g

19

Pamela's - All Natural Peanut Butter..

Per 100g | Calories 438
Protein 13.1 g | Carbs 48.2 g | Fat 21.9 g

6

Pamela's - Gourmet All Natural Pecan..

Per 100g | Calories 569
Protein 4.4 g | Carbs 56.9 g | Fat 35 g

15

Pamela's - Peanut Butter Chocolate..

Per 100g | Calories 480
Protein 8 g | Carbs 53.3 g | Fat 26.7 g