Pamela's - Lemon Shortbread Cookies has a very high-calorie, high-carb, high-fat and low-protein content.
The food contains 65.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.17 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pamela's - Lemon Shortbread Cookies has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 217.4 mg | 9.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.2 g | 21.7% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
| Sugars | 21.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.1 g | 40.1% | Top 10% | Very High |
| Saturated Fat | 17.4 g | 87% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 50 mg 2.1%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.5 g2%
Sugars 5 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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